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how much quantity of rum is good for health

Scurvy is a disease caused by a deficiency of vitamin C, characterized by swollen bleeding gums and the opening of previously healed wounds. Changes with age. Below are few of the health benefits. Source: USDA Made from fresh sugar cane juice, cachaça is often bottled with little or no aging in barrels, presenting a full-flavored profile spirit most commonly enjoyed in cocktails, such as the caipirinha (kai-pee-REEN-yah), the national drink of Brazil. 1 Celebration Rum is considered as the best rum brand in India since 2008 having won various national and international awards. Alcohol is the second most calorie-rich nutrient after fat — packing about 7 calories per gram. In terms of nutrition, a 1-ounce serving of 80 proof rum contains approximately 65 calories and zero carbs, which is similar to other hard alcohols with the same alcohol content. Fortunately, rum can cure those anxiety away. When English privateers, who used it in trade, became pirates, they brought with them their affinity for the spirit. Keep in mind that even moderate alcohol use isn't risk-free. The modern distillation process produces a spirit that is usually 160 to 190 proof alcohols. Rum for Longevity. Moderated consumption of rum is proven to increase a person’s average life span by 3-5 years. Women: 3 or Fewer Drinks Per Day In the Andean region, the spirit is often enjoyed straight. Obesity is a serious health concern. - Lord Byron Rum, with its rich history and smooth, sweet flavour profile, is a unique and timeless drink. "With a good amount of time (and bottles) under my tasting belt, it takes a lot for rum to take me by surprise," Mustipher says. Some rum is made directly from cane juice, which is fermented instantly after being crushed. too much of a good thing can turn bad. And also, it will increase the amount of HDL in your body, which is the good cholesterol that keep your heart in its best condition. This concentrated cane syrup may contain more than 90 percent sugar and is able to be stored to be fermented and distilled at a later date. Observably, drinking too much alcohol can cause damage to your health including to your brain, but in moderation (up to one and half ounces per day), it decreases your risks. The origin of the word rum is unclear. Most rum available for sale in the U.S. is 80 to 100 proofs (40% to 50% alcohol by volume). Studies have proven that those who drink moderately have around 38% less risk of kidney cancer than those who didn’t drink rum. It has the same function whether you use it internally or externally. This raw sugar cane liquid normally comprises 18 to 24 percent sugar in solution. Old Monk has 7 years aged and a 12 years aged varieties available in the market. Erectile dysfunction is reduced by 25-30 % to those taking rum, but in a moderate manner. Is rum good for you in moderation? Good night, sleep tight with just a … But take note that it’s only good for adults and with specific amount and taking. Rum is also used in the preparation of rumtopf, Rum is occasionally mixed into ice cream, often with. Rum can lower the risk of getting Alzheimer’s and dementia! Alcohol, including rum, acts as a depressant that reduces the central nervous system. Antimicrobial properties of rum can help prevent a common cold. In addition to its warming and calming properties, rum is an effective sedative. Alcohol also can have a very powerful effect and increase HDL "good" cholesterol by 20% if used moderately and in the context of a healthy diet along with regular physical activity, says Rimm. Rum is manufactured in more than 80 countries, using several divergent methods, with numerous variations of fermentation, different types of distillation, many blending styles and a plethora of aging techniques. Aging and blending is the final process of manufacturing. Sure, alcoholism is a rising problem and it had led to many deaths, broken families and illnesses. The history of rum dates back to the 14th century, with varieties of it popping up throughout Asia and India. But it needs to be under your doctor’s supervision. Alcohol is naturally known to permeate the cell membrane and diffuse through the blood streams into other tissues and cells. Terms & conditions Rum Nutrition. But do you ever heard about the health benefits behind this alcoholic beverage? #1 A single 1.5 oz serving can reduce anxiety and contribute to a solid night’s sleep Each region of the country produces their own spirit which cannot be exported to other regions. There is nothing seasonal about common cold; it can quite happen in any weather. Knocking back a cocktail is one of the most time-honored ways to chill after a stressful day of work. Drinking two units of rum will efficiently decrease the risk of gallstones by a third. Daily values (DVs) may be different depending upon your daily calorie needs. If you take rum in moderation, it will help your body to fight over any potential cancer. In other words, it’s a sedative. Surprisingly, there are lots of health benefit that people don’t know about this beverage. And also, it has proven to reduce the risk of Alzheimer’s disease as well. The U.S. Centers for Disease Control and Prevention recommends that women limit themselves to seven drinks a week, while men are allowed to … Some researchers found that people who drink rum than those who didn’t, have a more lifetime span up to 2 until 5 years. Apart from the overbearing taste of the base ingredient, the most influential taste altering ingredient in the mix is the yeast. Studies have been carried out which show after a long period of time tracking participants. Here we will reveal the extraordinary health benefits of drinking rum, let’s check them out! Unlike some other spirits, rum does not have a defined universal method of manufacturing. That’s all about extraordinary health benefits of drinking rum, and please take note that this drink will gives you its amazing health benefits when you take it in moderation and with the right amount as well. If a person suffering from diabetes drinks one or two spoon of Old Monk every day, it is said that he would be benefited with decreased level of sugar in the body. Richest in Alcohol: 33g (334% of DV), Calories: 231kcal (9% of DV). Apart from their wonderful taste, rum is a good source of nutrients, vitamins and minerals. Different rums contain different amounts of calories, however when consumed it can have health benefits and be a healthy form to relieve stress, lower blood pressure, and as a sleep aid. It is placed as an inexpensive brand for the ecclesiastical taste. Disclaimer, e-mail: [email protected] Consuming 42 gram of rum offers 0.021 mg of Copper, 0.05 mg of Iron,0.008 mg of Manganese,2 mg of Phosphorus,0.03 mg of Zinc,0.003 mg of Vitamin B1 and 1 mg of Potassium. The British Army was actually known to give its sailors rum for preventing scurvy (a disease caused by vitamin C deficiency); it was the lime in the rum that did the trick, but we still say bottoms up to a rum toddy for a nightcap. In every 100 grams of rum consumed, you get 230 calories. In the Caribbean regions, where rum is more popular than aguardiente, the local spirit is more likely to be mixed in cocktails. But, … It falls in the mid-range category. How much Water is in Rum? Calculations are based on average age of 19 to 50 years and weighs 194 lbs. The majority of the world’s rum production occurs in the Caribbean and Latin America. Rum, like most alcoholic drinks, is a misunderstood and unsung hero. “Rum, n. Generically fiery liquors that produce madness in total abstainers,”. Important factors that affect the taste, quality, color and viscosity of rum include: http://www.drinkinginamerica.com/health-benefits-of-rum/, https://www.cwspirits.com/blog/some-health-benefits-of-drinking-rum.html, http://www.ucnews.in/news/1601-2536976284316174/rum–top-8-unbelievable-health-benefits.html, http://drinks.seriouseats.com/2012/01/guide-to-rum-basics-types-history-regions-terms-rum-cocktails.html, http://www.shellbackrum.com/history-process.php, http://www.express.co.uk/life-style/top10facts/594994/rum-top-facts, http://www.highsnobiety.com/2016/07/03/rum-guide-101/. These golden types of rum usually present a more flavorful profile than the white or clear rums. While most rum sold in the U.S. is blended from multiple sources before bottling, some unique rum is bottled from specific vintage years of production. In some regions, sugarcane juice itself is used as the base ingredient, particularly the French speaking islands of the Caribbean. A good rum has a broad spectrum of flavors, from caramel and vanilla to smoke and earth. Can Your Dental Practices Impact Your Health? Other theories recommend that it is a contraction of the words saccharum (Latin for sugar) or arôme (French for aroma). All rights reserved. Rums made from fresh sugar cane juice include the cachaças from Brazil and the Rhums Agricole from Martinique. Read More: Health Benefits of Drinking Indian Black Tea. Moderate drinking of rum is associated with prolonged life. Gold rums are used to make cocktails in which a stronger flavor is preferred. In the mid-1800s, Caribbean rum distillers dramatically improved their distillation, filtering and aging techniques, and the result was much closer to the crisp, smooth rum spirit that we know today. Black types of rum are popular ingredients used to balance the flavors of drinks against gold, white and spiced rums. Certain varieties come at higher proof, which also increases their calorie count. Continued. How do rum makers achieve this complexity? Other than British soldiers, those with low immunity are also suggested they take a peg or two of the drink. The research also showed health benefits in preventing thyroid cancer and lymphoma. Marketed in India by Diageo, Captain Morgan is popular spiced rum, known world over for its unique flavors. Rum has also served as a popular medium of economic exchange, used to help fund enterprises such as slavery (see Triangular trade), organized crime, and military insurgencies (e.g., the American Revolution and Australia’s Rum Rebellion). Rum has shown to be a great cure for peripheral heart disease and avoids formation of artery blockage in the body. Rhum Agricole is a specific category of rhum made mostly in the French territories of the Caribbean, especially Martinique, but similar styles are also produced in Guadeloupe, Marie-Galante and St. Barths. White – it has a light flavor and nearly no color. Rum has gone through many researches and proved that there are some anti-microbial properties inside, that able to fight the bacteria and cure common cold. The answer is most certainly yes. In a survival situation, rum can be used as an antiseptic. If you’re the one who have troubles in sleeping, you should try drinking rum. When aged in oak casks, the rum gets a dark color, whereas, rum aged in stainless steel tanks are virtually colorless. Apart from their wonderful taste, rum is a good source of nutrients, vitamins and minerals. It has higher alcoholic concentration than other alcoholic beverages and makes it dangerous for your cells. Rum traveled aboard ships far better that French brandy. You can use it by dabbing the cotton ball into the substance and apply it over the wounds. Generally gain golden and amber hues as they mature. But it’s only occurred when you take rum too much and too often. By increasing the mineral density of bones, rum helps prevent osteoporosis and assist in alleviating arthritis. Drinking rum is proven able to lower the level of cholesterol inside our body. And since long time ago, rum has been used to fight over this disease. Read More: Health Benefits of Drinking Nettle Tea. Rum has serious consequences on liver causing liver cancer. Rum is quite unsafe, especially if taken too much and too often. If you do drink, practice moderation and make sure you're aware of the risks. Their simple distillation process retains robust flavors of the vegetal matter used. The name can be translated to “burning water” or “fire water.” Aquardiente spirits are not aged. Also, it able to alleviate arthritis. If you’re familiar with alcoholic beverages, then rum is something you might know quite well. Rum is beneficial for your heart, and drinking it frequently in moderation can give you a healthy and strong heart. It can also help reduce feelings of pain when applied topically (as well as ingested). What are the good things about drinking rum? Red wine benefits female drinkers and has pros and cons for women and men alike. In 2018, Americans purchased 23.9 million 9-liter cases of rum, according to the Distilled Spirits Council. In some cases, private label rum brands purchase a large bulk of rum from a single production year, age the product and bottle it when maturity is peaking. Desserts, ice-creams, cakes and tea use rum to attain its taste and flavor. A common claim is that the name was derived from the word rumbullion, meaning, “a great tumult or uproar.” Another claim is that the name comes from the large drinking glasses used by Dutch seamen known as rummers, from the Dutch word roemer, a drinking glass. We all know that consuming any alcoholic beverage in excess is never a good idea but what we don’t know is that in moderation we can reap some health benefits from one of our favorites: rum. Many fine types of rum are aged in oak barrels for years to achieve a superior flavor profile. Click This: Health Benefits of Drinking Kava. You need to drink one or two spoon of rum every day and this will help to treat common cold. And behind this beverage, there are lots of hidden health benefits inside. Furthermore, it is found in many popular drinks, like – Daiquiri, Cuba Libre (with Coke and lime), Pina Colada, and Mojito. The recommended safe intake for men is no more than three units of alcohol a day, or 21 units per week. In addition to its warming, calming qualities, rum is rich in antimicrobial properties that can help knock out the common cold. Rum nutrition (100 grams). Indigestion and heart burn are other commonly observed complications associated with rum intake. As a matter of fact, where grape-based spirits of wine and brandy ultimately went bad in the heat of the tropics, rum appeared to improve as it aged in the barrels aboard ship. Binge drinking is always a bad idea. With an alcohol content of 42.8% ABV Bacardi is placed as a premium product that is seen as upscale and elite. Like most aspects of rum production, there is no standard method of distillation. Rum is used in a number of cooked dishes as a flavoring agent in items such as rum balls or rum cakes. Rum is also produced in Scotland, Austria, Spain, Australia, New Zealand, Fiji, the Philippines, India, Reunion Island, Mauritius, South Africa, Taiwan, Thailand, Japan, the United States, and Canada. Rum is the only drink that helps to keep scurvy at home as compared to some more alcoholic beverage. I want to know how far it will affect his health. Drinking four drinks per day four times a week would also exceed the guidelines. The no-nonsense flavours in Pusser’s hark back to a time when the Royal Navy used to issue a daily rum ration. It also contains minimal amounts of potassium and sodium. When taken in moderation, you not only experience the beverage in a much better fashion than when taken in excess, but you also benefit from some health benefits. Check This: Health Benefits of Drinking Green Tea with Honey. Rum is basically an alcoholic beverage that made from sugarcane juice and going through fermentation and distillation. The base ingredient is fermented with yeast and water. And we will discuss it thoroughly below. The myriad types of flavors and spices infused into rums offer a wide range of interesting and multifarious variations of spirits, both full proof and limited potency liqueurs and creams. Reunion Island and its neighboring Island Nation of Maritius in the southwest Indian Ocean also produce Agricole style rums. https://spoonuniversity.com/lifestyle/6-healthiest-alcohols Binge drinking is always a bad idea. They are not healthbenefitstimes.com recommendations. If health is your priority, you should probably opt out of the 4 ounces of rum the author suggested (and the six drinks he would down a day), but you can adopt his preference for reduced sugar. "There's naught, no doubt, so much the spirit calms as rum and true religion." These light types of rum are most often used to create cocktails that do not have a need for bold rum flavor. It has high alcoholic concentration than other related drinks and this makes it detrimental for your cells and tissues. Unfortunately, people only know about the bad health effects of alcoholic drinks. And nowadays, there are various types of rum all around the world. Voodoo Milk Punch 7.5 oz Ron Zacapa 23 Year rum 2.5 oz Market Spice tea-infused Smith & Cross Navy strength rum (3 tablespoons Market Spice tea to 1 bottle rum… Undoubtedly, the most celebrated rum, if not drink, in India, Old Monk is manufactured by Mohan Meakin Ltd. © 2020 Healthbenefitstimes. Produced by the UB Group, this is a popular dark rum with a characteristic caramel and vanilla flavor. The term Dark Rum is basically meaningless. It can be great for preventing Alzheimer’s disease, reducing the risk of getting dementia, and can even help to prevent Cancer. But anything is excess is bad. Red wine may have several health benefits, according to research. Because not everyone is good with it, your doctor might recommend you other treatment. The darkest, richest, heavy bodied rums are often referred to as black rums, offering bold tropical essence to libation and recipes. They usually have some rum after dinner, and this is one of the best way to enjoy rum as well. Since rum is made from sugarcane, there are lots of mineral as well inside the beverage. The Brazilian sugar cane spirit known as cachaça (kah-SHA-sah) is one of the most popular categories of cane spirit in the world. Rum comprises medical property and proves beneficial in lowering the risk of diabetes. Recent studies continue to support alcohol’s benefits. Spiced and flavored types of rum offer distinctive flavors to cocktails, rum cakes, holiday libations and many other uses, bringing definitely tropical flavors to the palate. Raw cane juice is not able to be stored for extended periods and must be fermented soon after being crushed. Vintage rums are most often seen from the French islands, where the growing and processing season is short. Although it enjoys only a niche market in the country, Bacardi rums are one of the preferred brands in the urban centers. Numerous varieties of rum are manufactured throughout the world and color of rum normally indicates the age of it. The study showed those who drink moderately, had a 38% lower risk of contracting kidney cancer than the people who did not drink rum. While most of us are struggling with common cold as flu, having a small portion of rum can give relief to your throat. and I wouldn‘t say rum is good for health. Often, the term “Black Strap” is used to refer to a low grade of molasses that has the least amount of sugar remaining in the liquid. Dark brown in color with a slight vanilla flavor, the brand that comes encased in an arty square latticed bottle has triumphed with zero advertising. But so far, rum has been used for those treatment explained above and proven effective. However, eating a healthy diet and being physically active have much greater health benefits and have been more extensively studied. The newcomers—soft drinks, sports and energy drinks, and the like—offer hydration but with a hefty dose of unnecessary calories that the b… Well it’s true, here are some of the surprising health benefits of rum … 1) Rum reduces anxiety: A single serving of 1.5 ounces is enough to reduce anxiety, calm you down and give you a good night’s sleep. Other surprising fact about this beverage: it’s a good antiseptic. Much in the same highly-flavoured category as Wray & Nephew, this 54.5% ABV rum also brings a rich, delicious, dark woody tone, alongside a balance of cinnamon and vanilla notes. The Jamaicans also called it “kill devil”. The aging is commonly done in bourbon casks, however may also be performed in wooden casks or stainless steel tanks in scaled up manufacturing. Rums are produced in many grades. Last but not least, hope this information is helpful for you! ltoso Says: June 25, 2009 at 2:12 am ... is this because of my drinking.. im 6ft tall n weigh 83 kilos.. and how much amount of drinking is adviced further.. It is normally used to macerate fruit used in fruitcakes and is also used in marinades for some Caribbean dishes. A single 1.5 oz serving of Rum reduces anxiety. Studies found that drinking rum whenever you’re stressed are quite effective to boost up your mood back to normal and happy self. As explained above, rum is effective to fight over scurvy. By drinking rum, it will help some hormones inside our body to react and make us feel more relaxed. 15 years experience Family Medicine. This therapy has been used by the Indian military for years as well. Rum has a long, rich association with mariners of all types. Health benefits of drinking rum – Whenever you have a bad day at work, and you need to release some tensions, rum is the perfect choice. Bacardi rum had three main flavors based on hue and grade: Bacardi Select which is dark, Bacardi Gold which is amber, and Bacardi Superior which is White Rum. If you love dark chocolate, youre probably well aware of research that suggests it has important health benefits, mostly through improving heart health. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Bacardi rum also comes in interesting flavors such as Lemon, Orange, Raspberry, Apple and Dragon Berry based on white rum. By having one until two spoons of rum each day, it will help those who fights over diabetes to slowly get over with it. You can add a bit of rum to your milk at bedtime for an absolutely sound sleep. and I wouldn‘t say rum is good for health. It contains 40% ABV and has a significant price point advantage for its quality. Pot stills are known to produces fuller tasting rums. More than 80 percent of the world’s rum comes from the Caribbean, mostly Puerto Rico…, Though the drink possibly originated in ancient India or China, both of which produced drinks made from fermented juice of. The modern recipe takes only a dash of simple syrup, relying instead on the natural sweetness of … It can increase the … There are some proven good facts about this beverage, and we will discuss them below about health benefits of drinking rum. It's a bonus to justify your chocolate addiction in the name of longevity. Reply. Machines that are … However one is not recommended to start drinking as the research is still ongoing. Sugar Cane spirits vary significantly in the manner in which they are created and by the products from which they are fermented. So if you’ve been noticing a gradual decrease in the amount that you’re spurting, say, over the last 5 or 10 years, it might just be a normal, age-related decline. Everyone must ever feel anxious, and even some of them having it too seriously. McDowell’s No. Rum is used in various cocktails like rum punch. Rum is made from sugar cane juice or its by-product called molasses. Privacy Policy Rum is a Powerful Antiseptic. You can use it to clean wounds and help prevent bacteria from growing. The label of dark rum is often assigned to a range of rums that are not clear, from light golden amber to black, as well as rums that are well aged. However, its distillation didn’t begin until the 1600s, when Caribbean plantation slaves realized that the molasses left over from the refinement of sugarcane could be turned into alcohol. Many aged rums are referred to as dark, only to distinguish them from light. The interaction of spirit and wood has a positive effect on the smoothness, the richness and the subtle flavors of the rum. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. This beverage is linked with tropical beverage, since it came from the Caribbean and already become the traditional drink there since long time ago. Consuming 42 gram of rum offers 0.021 mg of Copper, 0.05 mg of Iron,0.008 mg of Manganese,2 mg of Phosphorus,0.03 mg of Zinc,0.003 mg of Vitamin B1 and 1 mg of Potassium. Generally, a serving size is considered to be: four ounces of wine, ten ounces of a wine cooler, twelve ounces of beer, or one and a half ounces of distilled liquor. Amount of Water in Rum: Water Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Regardless of the original source, the name had come into common use by May 1657 when the General Court of Massachusetts made illegal the sale of strong liquor, “whether known by the name of rumme, strong water, wine, brandy, etc., etc.”. A periodic consumption of Old Monk help to increase the bone mineral in the body which further helps in giving you relief from muscle pain easily. Offers Longevity and Nutritional Benefits. With a slight raisin tone, the spirit has been awarded the silver medal at Monde Selection 2008 for its taste. A ugust 16th is National Rum Day, and to mark the occasion we’re celebrating with a round of health benefits of rum – Mojito in hand. Milk came next, with the advent of agriculture and the domestication of animals. Light rums are commonly used in cocktails, while “golden” and “dark” rums were normally consumed straight or neat, on the rocks, or used for cooking, but are now commonly consumed with mixers. This proves that it comprises no carbohydrates or fats. According to the Distilled Spirits Council, rum accounted for $2.3 billion in sales in 2019, with the ultra-premium rum category growing more than 6% year over year. A third type of rum stock is concentrated sugar cane syrup, occasionally referred to Sugar Cane Honey or Sweet Table-Grade Molasses, which still contains all the sugars present in cane juice, with most of the water removed. And this mineral has its role to reduces osteoporosis. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Moderate drinking of rum, has been confirmed to protect against erectile dysfunction. If you’re the one who have troubles in sleeping, you should try drinking rum. Specific strains of yeast are used to add specific flavors to the end product. It is an inexpensive and tasty drink that has somehow not caught the attention of Indian drinkers as much as it should have. However, usually rum is distilled in pot stills or column stills. Consider carefully: for men, 3oz per day is considered ok. for women, 1.5 oz per day. Health benefits of Marigold – Tagetes erecta, 8 Best Herbal ingredients in diet pills for weight loss, Travel 101: How to Have a Smoother and Safer Trip, 5 Tips For Protecting Your Skin From Frequent Shaving. Research suggests men (and women) who consume one or two alcoholic drinks per day have a lower death rate from coronary heart disease than abstainers. And it also proved that rum is effective to increase immunity. the only connection i know is drinking wine and positive effect on cardiovascular health. This is achievable as rum consumption leads to reduction of anxiety and decreases the risks of one getting Dementia or Alzheimer, hence leading to an increment in the average life span of a person. 5 All-Natural Remedies to Hormone Imbalances, Uses and benefits of Rain Tree – Albizia saman, Health Benefits of Round-leaved wintergreen, Health benefits of Rose Apple (Java Apple). Rum plays a part in the culture of most islands of the West Indies as well as in The Maritimes and Newfoundland. The aging of rum is usually much quicker than scotches or whiskey owing mainly to the tropical climates it’s largely produced in. Rum is known to be a good sleeping aid. Drinking it in moderation can potentially prolong your lifespan by two to five years! Premium rums are also available, made to be consumed either straight or iced. Rums produced for popular consumption are distilled to remove non-alcohol components. Aged rums often signify the finest examples of mature rums from a distillery, often combined to achieve complexity and distinctive flavor profiles. Rum can combat peripheral artery diseases and can also act as a blood thinner – even heart attacks can be reduced though its consumption.

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